Description
Simple recipe for delicious and crispy black bean tacos. A flavorful and satisfying vegetarian meal.
Ingredients
Scale
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/4 tsp smoked paprika
- 1 (15 ounce) can black beans, rinsed and drained
- Salt and pepper to taste
- Taco shells
- Toppings of your choice (e.g., salsa, avocado, lettuce)
Instructions
- Heat olive oil in a pan.
- Sauté onion until softened. Add garlic and spices.
- Cook for a minute until fragrant.
- Add black beans. Mash some beans.
- Season with salt and pepper. Simmer.
- Warm taco shells.
- Fill shells with bean mixture.
- Add your favorite toppings.
- Serve immediately and enjoy!
Notes
- Adjust spice levels to your liking.
- Feel free to add other vegetables.
- Make it a complete meal with rice.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taco
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg