Description
Quick and flavorful Mediterranean chicken tenders.
Ingredients
Scale
- 1.5 lbs chicken tenders
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tbsp dried oregano
- 1 tsp garlic powder
- Salt and pepper to taste
- Optional: cherry tomatoes, cucumber, red onion, feta cheese for serving
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
- Add chicken tenders to the bowl and toss to coat.
- Place chicken tenders on a baking sheet.
- Bake for 15-20 minutes, or until cooked through.
- Serve with desired toppings.
Notes
- Adjust seasonings to your liking.
- Serve with a side of hummus and pita bread.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 tender
- Calories: 150
- Sugar: 1g
- Sodium: 75mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 60mg