Description
Prepare high-protein breakfast sandwiches in advance for quick and easy meals.
Ingredients
- English muffins
- Eggs
- Egg whites
- Lean turkey sausage patties
- Cheese slices
- Avocado
- Spinach
Instructions
- Cook the turkey sausage patties.
- Scramble eggs and egg whites.
- Toast English muffins.
- Assemble sandwiches with sausage, eggs, cheese, avocado, and spinach.
- Wrap individually and refrigerate or freeze.
- Reheat before eating.
Notes
- Customize with your favorite ingredients.
- Add hot sauce for extra flavor.
- These sandwiches are great for busy mornings.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 200mg