Description
A simple and satisfying one-pot soup. It’s packed with flavor and easy to make.
Ingredients
Scale
- 1 tbsp olive oil
- 1 lb Italian sausage, removed from casings
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes (optional)
- 6 cups chicken broth
- 1 (15 ounce) can cannellini beans, rinsed and drained
- 1 cup chopped kale
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add sausage and cook, breaking it up, until browned.
- Add onion and cook until softened, about 5 minutes.
- Stir in garlic, oregano, and red pepper flakes (if using). Cook for 1 minute more.
- Pour in chicken broth and bring to a boil.
- Add cannellini beans and kale.
- Season with salt and pepper.
- Reduce heat and simmer for 15 minutes, or until kale is tender.
- Serve hot.
Notes
- You can substitute other beans.
- Add a squeeze of lemon juice for extra flavor.
- Garnish with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1.5 cups
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 80mg